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How To Respond To Expectations!

Have you ever noticed that people have a tendency to make requests, and have expectations about things we should do? The well-meaning individual making the request might be a friend, family member, or...

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Why Radical Acceptance Can Help Stop Suffering!

I first learned about radical acceptance in therapy because my Mother passed away. Her passing was unexpected, because we thought she was going to get better. I kept thinking, if she only would’ve gone...

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What To Do If You Are Stuck In A Thought Loop!

Have you ever experienced a repetitive thought that wouldn’t go away?  This is called “thought looping“! Brooke Castillo describes it as “a thought error that tends to happen in our brain and is...

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12 Ways to Escape Victim Mentality!

Have you ever made excuses or blamed others for your actions? This keeps you in victim mode. Here are 12 steps you can take to escape victim mentality. The post 12 Ways to Escape Victim Mentality!...

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Why Controlling Others Never Works!

Have you ever been a victim of someone trying to control you? How did it make you feel? If you’ve suffered from another person attempting to control your life, it was probably an uncomfortable ordeal....

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Why We Must Stop Judging Ourselves and Others!

Judgement is about forming an opinion about others or even ourselves. Even if it’s not the right thing to do, we all are guilty of passing judgment. Our brains are quick to judge because we: Place...

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How To Put Yourself First and Stop Being a People Pleaser!

We can always count on people pleasers because they are dependable and the most helpful individuals in the world. They spend their lives giving to others, and rarely say “no” to anyone. Typically,...

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13 Ways To Refocus Your Brain While Social Distancing!

Because of the Coronavirus, many of us are social distancing and staying home. Yes indeed, this is a very scary situation, and what makes it even worse is worrying about it day and night. Does worrying...

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How To Use Your Imagination For Creativity Instead of Anxiety!

Deepak Chapra says “The best use of imagination is creativity, the worst use of imagination is anxiety”. Isn’t that the truth? If you’re in a place of creativity, you think about all the possibilities,...

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9 Ways to Worry Less!

Dictionary.com defines worry as “to torment oneself with or suffer from disturbing thoughts; fret”. Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never...

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